Finding out that swapping in certain foods and eating more "non-essential" amino acids can improve health and muscle gain.That can make you get fat even when you're cutting or make you get super fat while bulking depending on what you eat. Unfortunately, they're much *worse* than that in real life, with some foods close to being 50% more calories than listed. Finding out that boxed foods are legally allowed to be 25% off their stated calories.I was doing the impossible-gaining muscle while getting leaner-even after lifting weights for many years. Funnily enough, once I fixed those, my stubborn belly-fat started melting away, I felt a lot more alive and energetic, and my strength in the gym was skyrocketing so fast it felt like I had newbie gains all over again. But then I stumbled upon a few things I was still missing in my training, lifestyle, and diet. We used to be roommates, and I know that we were eating similar foods as we used to cook giant bulking meals together.Īt first, I thought I had worse genetics. Each week I lost a couple of reps on my bench and eventually had to take plates off the bar, and then not too long after, I eventually had to stop cutting because I was getting too weak and tired.Īll throughout this time, my business partner was doing the exact same program as me, except he kept getting bigger and leaner and walking with a spring in his step. And every time I counted calories to burn fat, I just got weaker. Every time I put in a ton of effort to bulk, I got fatter. The gym was becoming more and more frustrating. I found myself in a new position-I was now smaller and fatter than I wanted to be-I was now skinny-fat. That's when I decided to cut and burn off the fat-but then I lost mostly muscle and kept the fat. Now I looked sort of fat/chubby, and wasn't feeling so great. So I decided to bulk-but I gained a ton of fat at my gut. When I started to lose sight of my abs, I started thinking that if I became more muscular, that would help keep them. What was going on? I was too young to start declining this way. I ate 100% home-cooked meals with at least one gram of protein per pound of bodyweight and lots of veggies. I started to wonder what changed in my lifestyle? I lifted weights three times a week. And worse of all, there was a bit of stubborn belly-fat growing around my belly despite eating the same home-cooked meals and lifting weights year after year like clockwork. But after ten years of indoor, sedentary desk work spent coaching others online, my health started to drift.Īs I hit my thirties, I was running into new annoying problems. We turned it into a program, and since then, we've helped transform 10,000+ skinny guys and gals into strong, lean, healthy, and levelled-up versions of themselves. He helped improve our experiment and bring it to the next level. He got into personal training because he, too, was previously skinny and put on over 60 pounds of lean mass. Then, Shane and I teamed up with Marco Walker-Ng, who has a Bachelors in Health Sciences and was working one-on-one with dozens of Olympic and professional-level athletes. I finally felt healthy and had tons of energy and strength. Family and friends started complimenting me, saying that I looked great.
#Bigger leaner stronger bonus report Patch#
I became strong, my beard patch filled in, and I cured my tendonitis.
Here I am gaining 27 pounds of lean mass in four months. These same techniques also gave me my health back.
#Bigger leaner stronger bonus report how to#
Then my roommate Shane and I discovered how to simply and rapidly build lean muscle mass. I was so skinny you could see my ribs, but I still had a layer of fat on my belly. And what I'm about to share with you is essential for you to transform your body by becoming bigger, stronger, and leaner-without sacrificing your short and long-term health.Īs a dangerously skinny and unhealthy web designer, I spent years in pain with chronic tendonitis in both arms, with a patch missing in my beard. I'm Jared Polowick, and I'm 33 years old-happily married with three kids.
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